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A Closer Look at Cellulite—Why Do Women Have It?

Black woman with a leg skin problem

Often, it can be challenging for men and women to experience face and body concerns and not know the cause behind them. For the ladies, besides acne, wrinkles, and other skin imperfections, the appearance of cellulite can be troublesome and stressful to eliminate.

When your skin resembles the peel of an orange or cottage cheese, you likely have cellulite. It can significantly impact your appearance, especially if you want to show more skin and be confident with your body as you wear shorts or go to the beach.

You can commonly find cellulite on your thighs and butt, with about eighty to ninety percent of women in the world having them. If you want to keep your skin youthful, keep reading below to find out more information about cellulite to give you a better idea of how they occur.

What is Cellulite?

Cellulite is the fat that lays beneath your skin. When your fat cells develop, they push further up through the connecting tissues that combine your skin and muscle. The same tissues form a network of fibrous cords.

Once fat places pressure onto your skin, the cords pull down and struggle to keep it back. As a result, dimples and bumps on your skin occur. While there shouldn’t be any major concern for cellulite because they’re normal and will not put your health in danger, it could become bothersome if they start to give you cosmetic problems.

Why Only Women Develop Cellulite

It Could Be Your Poor Diet

Women who are heavy or lightweight can face cellulite problems due to their poor eating habits. If your meals consist of food packed with fat, they can produce more fat cells. Sugar is also another culprit for cellulite because they expand the fat cells.

Moreover, food high in salt can worsen your cellulite because it keeps fluids in your body for a more extended period. If your solution involves trying out the latest diets and other weight loss alternatives, your skin could become loose and cause more cellulite than before.

It Could Be Your Inactive Routine

Besides watching what you eat, part of living a healthy lifestyle is dedicating your time to move regularly and exert your strength towards physical exercises. If you don’t work out or move your body, you will lose muscle mass, which you need to decrease the appearance of cellulite.

Even though you maintain a healthy weight, if you continue depending on diets yet don’t take physical activities seriously, your muscles will not develop and become strong. As a result, cellulite will still keep appearing unless you reduce your weight by working out.

It Could Be Your Slow Metabolism

Your metabolism rate determines how fast or slow your body can break down the food you eat and digest. It is directly connected to your body fat, so if you have poor metabolism, it takes a while before your body burns the food you consume every day.

If your body cannot consume the energy you acquire from the food you eat and beverages you drink within a short period, you have more chances of experiencing weight gain. That’s because your system involves bigger storage of body fat, waiting until it bursts through the connective tissue to your skin.


No matter what you do, you will get older. You will continue experiencing evident signs of aging caused by your hormones, including cellulite. However, when you dedicate time and effort to living a healthier lifestyle, eating right, and exercising regularly, you could lose weight and prevent cellulite from appearing. Focusing on good skincare is also necessary, such as applying products religiously and seeing a skin specialist for helpful treatments.

Are you looking for a cellulite massage in New York City, NY? Face & Body By Runchana is a skincare therapist focusing on facials, non-surgical facelifts, chemical peels, lipo-massages, and more. Get in touch with us today to book an appointment! 

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